Organic Kefir from Pinehedge Farms
Delilah had an upset stomach last week, so she’s been getting Kefir daily with her food, and she loves it. I’ve now started adding it to everyone’s food, since it is such a rich, healthful and relatively inexpensive way to add nutrition to their diets, and to support immune and digestive function.
Kefir is currently getting a lot of buzz as a so called super food. Similar to yogurt, Kefir is made by fermenting milk (goat, cow, sheep or even coconut) with a bacterial and yeast starter known as ‘kefir grains’.
Carol Gravestock: Fingers crossed!...
